Cryotherapy is touted as a way to reduce inflammation, relieve arthritis pain, boost the immune system, increase metabolism, and lose weight. Does it work?
If you're looking for a destination race to run where you can feel comfortable, supported, and inspired, try runDisney!
While the physical part of my visit to Woodward Copper was challenging, it was the mental part where I grew the most.
Whether it's snowshoeing, touring sugarhouses, or maple-themed dining, you can get a front row seat to the maple sugaring process at Smugglers' Notch Resort in Vermont.
Trying the local cuisine and enjoying the food scene is all a part of the ski vacation experience. But you don't have to indulge every day, every meal.
Yes, this is a travel blog, but I'm discovering that travel and adventure is largely dependent on being healthy and fit.
It's the time of year when I make plans, set goals, and reflect on the past year. In many ways, this was the best year of my life. But in other ways, it's been my biggest backslide in decades.
When you approach Devils Tower, the rocks beckon you. My daughter and husband scrambled up the boulders, while my son and I set out on the Tower Trail.
My personal motivation to exercise stems mainly from the promise of traveling to a new location. Each year I pick a destination and find a race I can run. While finishing a half marathon feels euphoric, enjoying that race in a beautiful setting, a fun destination, or with the promise of a really excellent bonus at the finish line, makes it all the more worthwhile.
Travelers are increasingly looking for action and adventure as opposed to relaxation. Safaris, river cruises, glamping, ecotourism, and wellness vacations are on the rise, but people also travel for sport, music, and more.
The FlipBelt is a sleek, stretchy belt that fits flat around your hips and holds all the essentials you need on a run. It's also great for travel!
I wanted to train for a half-marathon, and I love Disney World, so the runDisney races were my first choice. I absolutely loved Epcot’s International Food & Wine Festival last time I went, so I was stoked to run a half marathon that ended at the Festival!
While I've always enjoyed traveling, the past year was the first that I embraced travel as a passion and looked at every step beyond my front door from a travel writer's perspective. It's pretty amazing to view your travels in that manner. It's not just a vacation, day trip, or field trip, but a way to experience more in life, learn more about myself, and share that with others.
Western New Jersey is a rural playground full of parks, farms, rolling hills, rivers, lakes and living history. Here are ten things to do in New Jersey that aren't on the shore.